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Sports General Discussion
Reply to "Summer weight training for a rising 9th grader?"
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[quote=Anonymous]SYC offers youth powerlifting coached by a guy from D1 training. Also, D1 training is just right for kids getting into weight training. They specialize in kids age groups with weights, agility and fitness combo classes. And I think studies have come out in recent times (within1-3 years) that indicate weight training has a lot of upsides for growing kids and doesn't seem to harm kids growth plates. [/quote]
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