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Reply to "35.5% body fat?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I just found out my body fat. That seems pretty high. I'm a 47 year old woman. I work out regularly but my diet is not the best.[/quote] It does seem high for someone who works out regularly. What is your height & weight? Agree with PP, 12% is not good for a woman's body. [/quote] Actually i think that it is possible to work out regularly and still have a high body fat percentage. How tall are you and how much do you weight. When you say working out regularly what do you mean? If you are the queen of cardio and don't lift any heavy weights then it is very possible that you have little muscle and more fat than you think. I use to run a lot and while i was about 10 lbs over weight I was 35% body fat. [/quote]
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