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Reply to "Summer weight training for a rising 9th grader?"
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[quote=Anonymous]My 8th grader is very athletic. He plays 3 sports on his school's teams. He's very tall, but with a slight build. He wants to put on some muscle this summer before starting high school. Is there a safe way for him to do weight training with a trainer who specializes in adolescents? Where would I find such a trainer and how should I verify their expertise? Since my son is still growing its important to find someone who knows how to build muscle specifically in a teenager without causing harm or injury. [/quote]
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