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Reply to "35.5% body fat?"
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[quote=Anonymous][quote=Anonymous]It is very high. I am 35 years old and a women. Mine is 12% which is low, but I am very athletic and lean. You should aim for 20%.[/quote] That's preposterous. You don't have 12 percent body fat unless you're a bodybuilder. A woman has approximately 10 to 12 percent essential fat. To the OP, a normal woman should seek to have a body fat percentage under 30-31 percent. [/quote]
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