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[quote=Anonymous]Get a little mini notebook journal. Log date month etc of all workouts and duration. Very motivating. I just start new page for month. On 1st of every month I track a couple metrics. Inches to my waist etc. So I can see change from previous month. But the metric doesn't matter. The metric could be how many hrs of exercise you got. Or yoir weight. Or average heart bpm. It's just nice to look through the months. And it's satisfying and motivating to fill another line or page. I was on business travel and missed a couple days. But it was easier to get back on the routine esp looking at my routine. Atomic Habits they talk about making habit satisfying. This is one way I make it satisfying. [/quote]
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