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Reply to "Sprained ankle - what to expect"
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[quote=Anonymous]Once you have sprained an ankle, it will always be somewhat more prone to re-injury. I think the ligaments just don't heal well or something. So just bear that in mind with activities especially while you are healing. I have found that during the healing phase there is a fine line between exercising and strengthening it and re-injury. Are you icing it? That helps me more than anything. GL! [/quote]
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