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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting questions"
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[quote=Anonymous]I’m thinking of trying 16/8 IF to lose weight and because I am pre-diabetic and have high blood pressure. A couple of questions - If you have an engagement in the evening that requires you to eat past your eating window, how do you handle it? For example, I think I’ll keep my eating window to 11am - 7pm. Once a week or so I have work dinners or social dinners, in which the eating doesn’t even start until after 7pm. I guess I could start my eating window at say 1pm (although how I’ll mentally function w/o earing until 1pm I can’t imagine ☺️) on such a day to skew my eating window to end at 9pm, but doesn’t that mess with the fast window when I resume my 11-7 schedule the next day (because I’ll only have fasted 9pm-11am or 14 hrs). Also, once you lose all the weight that you intend, how do you shift to weight management vs weight loss on IF? Thanks for advice and encouragement (even if it is to discourage me from doing IF!). [/quote]
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