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Diet, Nutrition & Weight Loss
Reply to "Me: high LDL cholesterol, DH: High blood sugar. What should we both eat?"
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[quote=Anonymous]I have high cholesterol (it is genetic). My parent and sibling are on medication but I am trying to avoid that. I try to eat lots of vegetables, nuts, fish and protein (not red meat) and avoid shellfish if I can. I love eggs and cheese though. I also am close to prediabetic, my parents both have it. I lowered it recently. I try to avoid dessert except as a rare treat and cut down alcohol to about 1-2 times a month which has helped.[/quote]
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