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Diet, Nutrition & Weight Loss
Reply to "Me: high LDL cholesterol, DH: High blood sugar. What should we both eat?"
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[quote=Anonymous][quote=Anonymous]My husband and I are the kind of people who have outrun the fork for all our lives but may not be as healthy as we look. As for me, I have high LDL cholesterol, though it is likely hereditary since my father had it and he was never overweight and his diet was fairly decent. My triglycerides are low, a1c and glucose are normal, everything else normal. DH has borderline high cholesterol, but his a1c blood sugar has been most heading in the wrong direction and is now borderline prediabetic at 5.7 (mine is 5.0 for comparison). We're in our mid 40s if that matters. [/quote] Cut out the carbs. No more sweets, sugar, sodas, pasta, bread, corn, potatoes, etc. Eat meat, dairy, eggs, cheese, and drink water. Milk if you want a sweet drink.[/quote]
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