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[quote=Anonymous][quote=Anonymous]I take a hot bath at night. I read novels.[/quote] For me a hot shower at the end of the day, plus taking my truck me with the my skincare routine, and then putting on really cozy, comfortable lounge clothes helps a lot. Sometimes I do it right after work, sometimes right before bed. Working out always helps me decompress but I've been having trouble motivating lately, so to make up for it I've been walking instead of driving as much as possible. The longer the walk, the better, so I can go fast and work up a sweat. Sometimes I wear headphones and listen to an audiobook or music to stop myself from ruminating.[/quote]
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