Reply to Energy level -- is yours great? How do you support it?

Forum Index » Health and Medicine

Reply to "Energy level -- is yours great? How do you support it?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]I'm in my 40s, single parent, and just amazed by my 3yr old DD's energy level!

I've been thinking lately that, yes, I'm older, have a lot of responsibility, etc, but still, even taking all this into account, I would love to have even some of the energy my DD has, esp. in the mornings. Most mornings I feel like I could get back in bed about 10 min after I wake up.

I'm changing my diet ( more plant-based), eating more protein, trying to add more exercise to my life, taking B-12.  I don't think I'm depressed, I have a generally good attitude about life and enjoy it a lot, I'm just wishing I could enjoy it while simultaneously sleeping, LOL. What else can I do to boost my energy levels?

Sorry if I'm asking a very simple question, just wondering if anyone has found some magic combination of things not involving drugs/lots of caffeine, etc, that makes you physically able to jump out of bed in the mornings.

TIA!!

[/quote]

Regular exercise and at least 7 hours of sleep a night. Going to bed the same time 7 days a week.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics