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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous][quote=Anonymous]The after dinner snacking seems mindless. Brush your teeth as soon as dinner is over and go to bed earlier. When the weather is warmer and the days longer (next week), take a walk after dinner.[/quote] OP here. Actually, since the weather is improving (for me, I have a low-tolerance for “cold”) I do plan on walking more. I can easily walk an hour or more a day. I hope this will help the weight come off. I read that walking is actually the best exercise for fat loss. [/quote]
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