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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous][quote=Anonymous]The after dinner snacking seems mindless. Brush your teeth as soon as dinner is over and go to bed earlier. When the weather is warmer and the days longer (next week), take a walk after dinner.[/quote] This is proven to improve digestion and is standard in many countries. Highly recommend. [/quote]
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