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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous]The only thing that works for me in mid 40s is to eat when I'm hungry and eat decent things with protein and fiber. So 4 hrs between meals. I don't do early breakfast either. Yogurt/cottage cheese and fruit 10. And then lunch at 2, dinner at 6/7. No snacks. If I'm bored, I have a cup of tea - regular or herbal etc [/quote]
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