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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous][quote=Anonymous]You need to eat more filling foods throughout the day to help prevent the snacking. I've lost and maintained a 50 pound weight loss. I don't know why people get so afraid of carbs, especially when they are working out. Healthy carbs keep me full. Add something heavier to your lunch and dinner so that you're not hungry to snack later on. [/quote] OP here. I reserve the bulk of my carbs for dinner. This is what a typical day looks like for me: Breakfast: Protein (20g) Greek yogurt, handful of berries and sprinkling of coconut granola. Snack: Protein shake Lunch: Good brand cottage cheese, around a cup of chicken (sometimes it’s leftover grilled chicken, other times cold cuts or rotisserie), cut up cucumber and celery, dipping sauce (usually a vinaigrette) Snack: Apple and peanut butter or protein snack bar or second protein shake Dinner: Meat protein, always a 1/2 cup of a grain, a steamed veggie, occasionally also a salad. [/quote]
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