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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous]You need to eat more filling foods throughout the day to help prevent the snacking. I've lost and maintained a 50 pound weight loss. I don't know why people get so afraid of carbs, especially when they are working out. Healthy carbs keep me full. Add something heavier to your lunch and dinner so that you're not hungry to snack later on. [/quote]
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