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Diet, Nutrition & Weight Loss
Reply to "Weight Loss Meds Without Exercise"
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[quote=Anonymous]Don’t listen to these people. Everyone who loses weight on GLP1s without exercising looks like a flabby wobbly bag of meat. The muscles melt off and you just jiggle and gel. You need exercise to firm up the tissues and shore up your muscle health and bone health. 20-30 minutes a day is enough. Like the other poster said diet is to lose weight and exercise is to maintain the weight loss and has other benefits. Get out there and exercise!!!! [/quote]
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