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Diet, Nutrition & Weight Loss
Reply to "Weight Loss Meds Without Exercise"
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[quote=Anonymous]Any weight loss without exercise can lead to muscle loss. I recommend at least trying to fit in a few sets of pushups and squats throughout your day, and going for short walks. I lost 50 lbs on the meds and did monthly body scans at my doc throughout, and saw a big difference in the amount of muscle loss on the months where I didn’t work out and eat enough protein.[/quote]
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