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Diet, Nutrition & Weight Loss
Reply to "Calories v protein - would you rather"
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[quote=Anonymous][quote=Anonymous]Op here. I think I want to clarify. Maybe 1250 calories of 1500 were consumed. Maybe they were a combination of veggies, fruit, carbs, a little protein, a small candy candy bar. Mistakes were made lol. And you have 250 cal left, and still need 34g protein to hit your daily goal. This happened to me, and I managed to eat grilled chicken and yogurt. I hit both of my goals (under calories, over my protein goal). But if it were harder. Like only 100 cal left, and still need 20g…. Would you choose to go under protein, or would you choose to go over cals?[/quote] 100ish calories is a standard whey protein shake, which is more than the 20g you need, depending on brand/composition. Plan better, higher-protein snacks and "fill ins" because this happens.[/quote]
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