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Diet, Nutrition & Weight Loss
Reply to "Calories v protein - would you rather"
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[quote=Anonymous][quote=Anonymous]Op here. I think I want to clarify. Maybe 1250 calories of 1500 were consumed. Maybe they were a combination of veggies, fruit, carbs, a little protein, a small candy candy bar. Mistakes were made lol. And you have 250 cal left, and still need 34g protein to hit your daily goal. This happened to me, and I managed to eat grilled chicken and yogurt. I hit both of my goals (under calories, over my protein goal). [b]But if it were harder. Like only 100 cal left, and still need 20g…. Would you choose to go under protein, or would you choose to go over cals?[/b][/quote] Why either? Just eat some mostly protein food or powder and not fret. [/quote]
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