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[quote=Anonymous]I'm Jewish and when preparing to fast for Yom Kippur, I eat: -High water content foods, like grapes and tomatoes to help with dehydration -Drink lots of water (I set an alarm for every hour to make sure I'm refilling my water bottle) -Protein (eggs, chicken, avocado) -Complex carbs (pasta, beans, brown rice, green vegetables) Avoid: salty foods (they will dehydrate you) Ending the fast, I start with some sips of juice. And eat bagels, eggs (usually quiche, but also hard boiled eggs), and fruit. Stuff that will be easy on your stomach, not spicy or greasy.[/quote]
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