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Diet, Nutrition & Weight Loss
Reply to "Calories v protein - would you rather"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If the goal is fat loss miss the protein target but still hit calories. [/quote] The exact opposite of this. [/quote] Please explain... Protein is extremely important when trying to lose fat. You need it to maintain muscle mass while you lose weight. However if you go over your calories every day, even if due to eating enough to hit protein target you will not lose weight. The only way to lose weight is a calorie deficit. [/quote]
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