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[quote=Anonymous][quote=Anonymous]As ramadan is coming, please share tips to make meals more enjoyable and nutritious. I know mostly only Muslims fast in Ramadan but most religions and cultures have some variations of fasting.

What do you eat or drunk to maximize nutrition and hydration? Any tasty recipes from your culture? If you are athlete, have a tough schedule or have a medical issue, how do you make it work without compromising your health?

If you are a physician, nutritionist or health coach, which mistakes do you want people to avoid and what alternatives you recommend?[/quote]

I am pretty sure them muslim faith exempts people with medical issues (even women on their periods) from fasting for health reasons.

I am not one of those professionals but I have tons of students who fast. They are generally very healthy eaters all year because fasting keeps them attuned to nutrition. In addition to hydrating a lot when allowed, they will eat water-heavy fruits too. The main thing I notice is that they will adjust their sleep schedule to maximize the ability to eat, which means they may alter their day-schedule (come in late, leave early, be more tired that usual). [/quote]

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