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[quote=Anonymous]As ramadan is coming, please share tips to make meals more enjoyable and nutritious. I know mostly only Muslims fast in Ramadan but most religions and cultures have some variations of fasting. What do you eat or drunk to maximize nutrition and hydration? Any tasty recipes from your culture? If you are athlete, have a tough schedule or have a medical issue, how do you make it work without compromising your health? If you are a physician, nutritionist or health coach, which mistakes do you want people to avoid and what alternatives you recommend?[/quote]
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