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Diet, Nutrition & Weight Loss
Reply to "Calories v protein - would you rather"
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[quote=Anonymous][quote=Anonymous]Would you rather.. Is it better to miss your calorie deficit (I mean, go over your calorie goal in other words)? Or is it better to hit your protein goal for the day? Made up numbers. Say you have 250 calories left before you reach your deficit. You also are short on half your goal for protein intake. Would you go for the protein but exceed your calories, or would you stay in your deficit and fall short on protein for the day?[/quote] Protein is the most important ingredient along with fat and essential micronutrients (vitamins/minerals/electrolytes). Everything else is negotiable. [/quote]
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