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Diet, Nutrition & Weight Loss
Reply to "Me: high LDL cholesterol, DH: High blood sugar. What should we both eat?"
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[quote=Anonymous]Eat in abundance: High fiber plant foods. Lentils, beans, oatmeal, barley, quinoa, dark leafy greens, etc. Up the vegetables (yes, even the high carb ones) that provide roughage. Cut: alcohol, things with white flour, added sugar, etc.[/quote]
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