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Exercise & Fitness
Reply to "Are heavy weights generally recommended?"
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[quote=Anonymous]depends on your goals. Overall if you want to increase strength you need progressive overload which means you shouldn't be lifting the same weight in the same rep range all the time. Over time you should either be adding more weight or more reps. I also don't do the same rep range for all exercises. I do more weight and fewer reps for things like squats, deadlifts, bench press than I do for accessory exercises like lunges or bicep curls. [/quote]
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