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Diet, Nutrition & Weight Loss
Reply to "Anyone able to maintain their weight after getting off weight loss injections ? "
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[quote=Anonymous]I think it might depend on whether the loss of those 15 "vanity pounds" leaves you very thin or underweight. I lost 40 pounds 5 years ago (no meds) but it's been really no effort to maintain because I improved my eating and exercise habits and settled on maintaining a reasonable height for my height, build, age, appetite and metabolism. I can easily eat 2000 calories a day without gaining. If I had wanted to be a skinny 107 pounds at 5'4 instead of 120, I probably wouldn't be able to maintain that without a lot of misery.[/quote]
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