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Diet, Nutrition & Weight Loss
Reply to "Anyone able to maintain their weight after getting off weight loss injections ? "
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[quote=Anonymous]My step-daughter lost 75 pounds on Ozempic over 2 years. She is no longer taking it, but her plan is to monitor her weight regularly. As soon as she is 5-10 lbs over goal weight, she immediately switches to a diet that is mainly protein & vegetables. She cuts out fried foods, sugar, bread, etc until she is back to her goal weight. The idea is not to let 10lbs, then 20lbs ... creep back on to where it's a big challenge to lose a large amount of weight. Especially since she won't have Ozempic to rely on. She also hired a personal trainer when she started Ozempic and is continuing those workouts now. She was buying Ozempic from Canada for ~$250/month, but after that source closed last year, she doesn't want to pay over $1000/month now.[/quote]
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