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Diet, Nutrition & Weight Loss
Reply to "Anyone able to maintain their weight after getting off weight loss injections ? "
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[quote=Anonymous]Yes lose below goal. My goal was 145 and I have tapered waaaaay down to a micro dose every week and might make it smaller but every five days (for even meds levels). But I’m still losing and I’m at 136 (still solidly healthy BMI for my height at 5’4”). My plan is to increase my calories upward slowly to maintenance and stay on the low-dose and then start spacing it out. It’s gonna take me a long time to go off of it, but I think that will help me. I plan to come off them and was never overweight til perimenopause and some fertility treatments ruined my metabolism. Now I’M BACK BABY!!!! [/quote]
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