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[quote=Anonymous]You will get toned but you won't bulk up. Not even in shoulders. It is a full body workout. I think it is more of an aerobic workout, but it does improve strength. Be sure to add lateral exercises, like side planks because it mostly uses front and back muscles. Check out RowAlong Youtube channel. You can row along with him if you don't want to try to keep your own stroke rate. Darkhorse Rowing is good too. [/quote]
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