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Exercise & Fitness
Reply to "running for weight loss"
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[quote=Anonymous][quote=Anonymous]Hmm, interesting. I am not OP but I just lost 15 lbs from cutting calories and would like to lose 15 more lbs. I thought running would help but I see it will not. I am confused though. Why are people always raving about walking 10k in a day and losing weight from it?[/quote] Wear some kind of tracker and you will be see that the calorie differential is not as vast people think between walking and running. It just *feels* like you do a whole lot more when running. Walking doesn’t increase your hunger like running. Look up NEAT. [/quote]
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