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Diet, Nutrition & Weight Loss
Reply to "What is a reasonable expectation for weight loss?"
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[quote=Anonymous]If your gym has an Inbody machine, ask your trainer to put you on that and assist in interpretation. You can also look this up on the web if necessary. The scan will tell you your metabolic rate, which is the calories needed to support vital functions. Over and above that is the right calories to consume in order to maintain muscle and lose fat. There are apps to help with that but if you are paying a trainer 3X a week, he/she should be able to give you this basic advise. Your activity level also comes into play.[/quote]
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