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Diet, Nutrition & Weight Loss
Reply to "What is a reasonable expectation for weight loss?"
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[quote=Anonymous][quote=Anonymous]Reasonable expectation would be between 1/2 to 1 pound per week, where some weeks you will lose a bit more, some you might stagnate a bit. So I'd say about 10lbs, more or less. [/quote] PP here. I'll add that I'm your age and height and have been losing weight. So I'm familiar with it. [/quote]
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