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Diet, Nutrition & Weight Loss
Reply to "what is happening to my midsection ?!"
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[quote=Anonymous]I found intermittent fasting (not a juice cleanse - more sugar is NOT helpful) was a game changer for me re weight loss, belly and managing peri. Vids/books by Dr. Jason Fung or The Fasting Method podcast are good resources. To maintain, I’d up daily steps.[/quote]
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