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Diet, Nutrition & Weight Loss
Reply to "what is happening to my midsection ?!"
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[quote=Anonymous][quote=Anonymous]You’re 42. This is what happens. You can reduce carbs and eat more protein and fruits/vegetables without giving up the food you love by focusing on breakfast and lunch. They tend to be boring, perfunctory meals anyway. Also try to move your body more during the day. It doesn’t sound like you’re getting much cardio. Ultimately your hormones are changing and it’s an uphill battle to keep your body the same. Focus on sustainable healthy living and accept that some amount of change is inevitable. [/quote] This is a good idea to diet at breakfast and lunch. OP, if you're not already weight lifting, you should start. This doesn't cure the bloating, but more developed shoulders and back make your waist look smaller. [/quote]
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