Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What is a reasonable expectation for weight loss?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am 5’6” and 185 lbs. Age 52. I was fit and healthy until age 35 then my thyroid went haywire and I had a rough ten years health wise. I gained 50+ lbs over two years and have now been the same weight ever since. I haven’t been eating well the last few months and feel it. I decided I am going to do 3 months of healthy eating and being more active. I signed up to a gym for personal training (3 x a week) and also for yoga classes (2x a week). I am going to aim for 1200-1500 calories a day of health food. I have lost weight in the past with intermittent fasting and keto but once I stopped the diets it came back so this time I am just aiming to eat healthy and calorie count. I am aiming to do this for 3 months and see where I am at. I am not setting a specific weight loss goal but I am hoping I lose weight as well. I don’t want to have unreasonable expectations about how much I could lose in 3 months. What would be your estimates?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
