Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to " Cross country / track experience & advice"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]If your kid didn’t run track before high school and is really committed to the training, his times will likely improve a lot through high school. They need to eat a lot of protein and a lot of calories when they’re training for distance - we had been leaning away from meat before my kids started running but now we eat chicken, turkey, pork, beef pretty much every night. Sleep is super important for recovery, so have him prioritize sleep if possible. Some of the kids take a ton of supplements but I’m a bit wary about that. We are just starting the recruiting process so no advice on that but I’ve heard that unless you’re at the winning NXN level, the kids start the process by contacting the college coaches.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
