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[quote=Anonymous][quote=Anonymous]Capstone is good for fitness, some quickness and some foot skills.... but they are pricey. $600 for 12 group session I think.

You might need to find a trainer to accomplish all those things or discuss your goals wit ha private Coach.

Speed you can train at home: 40yd dash 90-100% intensity 4x over with 1 minute rest in between (use a timer and write the times down.) Do this only twice per week for 6 weeks.  This will develop the fast twitch muscles needed for explosive speed.

Aggressiveness is part physical body on body drills and mindset training.  Get a push bag and push your player around with it whilst they are dribbling.  Have them focus on making space with their body first, then going after the ball.

Footskills can be accomplished by alot of clinics and clubs...it just takes discipline and lots of repetitions for all those things and proper technique.... based if coached if you need help.

It's 3 different skill sets, so that is hard to get in 1 stop shopping.

I apologize in advance but can you provide a link to a push bag.  I like your recommendation but multiple searches and variations including boxing, basketball, soccer, etc. on Google and Amazon are not yielding any results.  Great recommendations regardless!
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