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Diet, Nutrition & Weight Loss
Reply to "IF vs high protein post workout"
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[quote=Anonymous][quote=Anonymous]I think it depends on your age. The rule of thumb is to usually eat protein about two hours before and within an hour after exercise. A couple of trainers have told me that they can't eat in the early morning so essentially fasting until right after workout. It works for them but they said it usually doesn't for older females. It didn't for this older female. I lost all my muscle gains in two week.[/quote] Np- I’m not following. You lost all your muscle gains by doing what?[/quote]
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