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Sports General Discussion
Reply to "Jogging or track or cross country"
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[quote=Anonymous]DH gets bad knees since mid 30s, and it affects him the most when he kneel down, walk up stairs. He did cross country for 3 years almost daily at HS, and a few years of weekly basketball in college /post college with friends. He is 180 lbs with 6 feet tall. He thinks that his bad knees are due to cross country back in HS years. He thinks he may need knee cap replacements one day. I have some hesitation of cross country. There are lessons for agility/track for age 8/9 above, may these activities cause bad knees? What are the main difference among agility, track and run, jogging and cross country?[/quote]
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