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Diet, Nutrition & Weight Loss
Reply to "IF vs high protein post workout"
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[quote=Anonymous]Here is my experience any time you are trying to put on muscle the fat comes along with it. When I was younger 20s/30s I did protein powder and few other supplements; I did get stronger but not necessarily that much bigger. In my 50s - I don't do protein powder (it creates high uric acid for me) but surprisingly I am getting bigger and stronger. My limited anecdotal conclusion is that protein powder didn't make a difference or even hurt my gains. As a post workout - In the book 40Hr Body - Tim Ferris wore a glucose meter and discovered his post-workout shake was most effective taken before the work-out. That's due to the time it digests.[/quote]
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