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Diet, Nutrition & Weight Loss
Reply to "IF vs high protein post workout"
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[quote=Anonymous]I work out in the mornings- a combination mostly of running and weights/functional strength training. I’ve been doing intermittent fasting for years, generally not eating until 11am (after a 6:30am workout), but I’m wondering if I would build more muscle or recover better if I ate sooner after my workout (and focused on protein). Anyone play around with IF vs high protein breakfast and see differences? I do really think IF helps me keep weight down, but I also want to improve performance and maximize my strength gains.[/quote]
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