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Diet, Nutrition & Weight Loss
Reply to "sustained weight lost—unmedicated or post-medication"
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[quote=Anonymous]I've lost 80 lbs since 2018, and logging has been the most effective. Times when I've stopped logging are when I noticed weight gain. I find the benefits of exercise to be mostly inaacurate for weight loss. I think it's good for your overall health, but for me, works against weightloss. You end up thinking your output is more than reality, and eat the calories (plus some) back. [/quote]
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