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Reply to "running to lose weight"
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[quote=Anonymous]Running is a great place to start, especially something very moderate like a 5k/3.2 mile race. I lost about 60 lbs through running. While I was losing weight, my runs were never longer than 5 miles. If you were training for a half marathon or a marathon, then you might worry about it making you too hungry to be able to lose weight, but at the 5k level you should be just fine. Good luck![/quote]
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