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Reply to "running to lose weight"
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[quote=Anonymous]Any exercise is better than no exercise but you have to understand how your body works. You want to get rid of fat but you can't. nobody can, you can only reduce the size of the fat cells. to do that you need to burn fat. you need to exercise longer than it takes to run a 5 k to get the fat burning. It is a good start but your body is barely getting warmed up to burn fat after 30 minutes. Start slow but your goal should be to increase the time, distance, and intensity to get yoru hear rate up to burn the fat. first step is go get fitted for the proper shoes. [/quote]
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