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Reply to "running to lose weight"
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[quote=Anonymous]Go for it! Running's a wonderful sport, and a simple, efficient way to exercise. I'd say to really see weight loss you'd need to exercise 5-6 days/week. Start out with the Couch to 5K and go from there. It's a great idea to throw in some weight lifting and/or yoga, depending on what you can swing, time-wise. I feel the best when I run six days/week and do yoga twice/week. You'll figure out what the best balance is for you as you go. And I agree with 16:15: training for a 5K shouldn't be too time-consuming at all. It will be a change in routine, too, but hugely worth it. Good luck![/quote]
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