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Reply to "running to lose weight"
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[quote=Anonymous]I know that some people say they're hungry after running and tend to eat a lot. But for me, running is the ONLY thing that keeps me thin. I eat less when I run because I feel good about myself and I'm more aware of food and calories. But I never run more than five miles. I like to run 3 miles every other day, and I mix it up with other exercise. Also, I agree that you won't first notice changes on the scale, but your thighs and butt will get smaller. And so will your waist! (That's my problem area.) Later on, all in a sudden, the weight comes off for me. [/quote]
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