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Reply to "running to lose weight"
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[quote=Freeman]I'll add my recommendation for running as well. I started with the Couch to 5K program back in May, and even though I had never been a runner before, I am now. My success with the running prompted me to add other exercises(On days when I wasn't running), and it also helped motivate me to stick to other diet changes. Like others said, don't expect rapid weight loss at first. You may be losing weight, but you are also building up muscle at the same time. Eventually, the weight loss will speed up, but you'll feel the effects of the exercise long before that happens. Good effects, I mean :)[/quote]
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