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Reply to "How can I stop ruminating this event that happened decades ago?"
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[quote=Anonymous]CBT yourself -there are lots of good books. (Or get a CBT therapist if you have time and can find one.) as you get started remember to mentally note or rate how bad the thought is making you feel and compare it to how you feel after going through a CBT exercise. It may still be a sore point but seeing that you can go from an 8/10 on “shame and embarrassment” to a 3/10 after spending 10 minutes doing a straightforward CBT exercise is very encouraging! [/quote]
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